Feeling the effects of aging holding you back?
Less comfortable in your body these days?
Is stress weighing you down like a suit of armor?

You owe it to yourself to lighten up! Invest in your own self care.
Give yourself or someone you care about Trager® Approach sessions and
Movement Education lessons.

Let Certified Trager® Practitioner Tammy Jo O’Neal (aka “TJ”) help you feel more at home in your own body. She can help shed the light on compromising movement patterns, and inefficient posture that causes pain and restriction. You will begin to reconnect clearer, more accurate communication between your mind and it’s closest friend.. Your BODY!

We're not just getting older, we’re getting better!

Tammy Jo is a Licensed Massage therapist in the State of Tennessee since 1990. ( TN license #618) Combining Manual Lymph Drainage, Myofascial Release work, Massage Therapy, Reflexology, joint mobilization, vibrational healing and Aromatherapy along with the Trager Approach; a psycho-physical Integration and Movement Education. With all these tools, mixed with her intuition and deep listening to what you and your body are saying, TJ can customize a treatment plan to meet your individual needs therefore reconnecting you with your true balance, helping you become aware of your natural posture, leading you to discover what joyfulness feels like and inspiring you to express your authentic life energy.

Tammy Jo has extensive training and years of experience in helping clients deal with chronic pain and limitations through various types of bodywork bringing about positive changes in:

*Painful, stiff joints and inflammation
*Restricted range of motion
*Shoulder, hip and knee pain
*Foot issues, including neuropathy, plantar fasciitis, fallen arches
*Arthritis, Scoliosis, Fibromyalgia
*Head and body aches
*Exposure to traumatic experiences, PTSD
*Aging and long hours of sitting
*Poor posture, chronic fatigue and brain fog
*Improving respiration; Asthma; COPD; chronic sinus issues
*Neurological and inflammatory diseases; Parkinson’s; Multiple Sclerosis; Lupus; stroke recovery; diabetes, etc.
*Injury prevention and recovery; pre- and post-op therapy
*Increased awareness with greater balance; proprioceptive awareness

With Tammy Jo’s expert help, you can find subtle relief from stress, acute injury or pain within a single session but to address the roots of habitual, long-term physical dysfunction, a series of regular sessions will unlock chronic holding patterns, improve your body awareness, and enhance your physical well-being.

To learn more about the Trager Approach, click www.tragerus.org